Calm Down Anxiety
Glow helps you calm down anxiety with quick, guided breathing sessions and simple daily habits. Reduce stress and build inner calm with a smart momentum-based score.
Features
Quick Anxiety Relief
Use short breathing exercises like box breathing or heart coherence anytime you feel overwhelmed or anxious.
Daily Calm Routine
Build long-term calm by tracking tiny habits like sleep, hydration, and journaling — all linked to a smart progress score.
Momentum Score That Adapts
Glow tracks your consistency and adapts to your rhythm. No pressure — just encouragement to stay grounded every day.
User Reviews
When I feel anxiety coming on, I open Glow and do a breathing session. It helps me reset fast — I love it.
I was looking for a simple app to help me calm down during stressful days. Glow is exactly that — no pressure, just help.
The breathing visuals are great. I’d love more themes or sounds, but the app already helps me a lot.
Glow is now part of my daily calm-down routine. It reminds me to breathe, slow down, and take care of myself.
FAQ
How does Glow help me calm down quickly?
Glow includes simple breathing techniques you can use anytime to lower stress and reconnect with your body.
Is this like meditation?
Not really. Glow is more about brief, guided actions like breathing or hydration. It’s low-effort, anxiety-friendly, and effective.
Can I use it during a panic attack?
Yes. The app is designed to be used anytime you need calm — just open a breathing session and follow along.
Is it free?
Yes, you can use Glow for free. Some pro features are optional, but the key calming tools are included.